Synchronising your account

Synchronising your account

When you first start Mail for Exchange, you will be asked to create a profile. Select Yesand fill in the requested information. You can choose to synchronise your calendar, contacts, tasks and e-mails.

Synchronising automatically and manually

When you save your profile, an initial sync will occur After this, synchronisation occurs according to the settings you specify under Sync schedule in the Profile settings.

You can set the synchronisation frequency to Always on, Manual, or set it to occur only during the hours you have specified in the profile.

To synchronise at any time, regardless of your synchronisation schedule, selectOptions > Synchronise.

Do not use Nokia PC Suite, Ovi Suite or any other method to sync contacts, calendar entries, or tasks after you have installed and used Mail for Exchange on your device. If you do, you may lose or duplicate data, or data may become corrupted.

source:  http://www.nokiausa.com/get-support-and-software/product-support/mail-for-exchange/how-to/synchronizing-your-account